# Longevity Deck vs Plus Five

The clearest difference is update cadence: Longevity Deck at every 4 days against Plus Five's every 10 days. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Longevity Deck ships an update every 4 days, Plus Five every 10 days. The most recent releases landed on October 13, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Longevity Deck | Plus Five |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (10 ratings)](https://appshunter.io/ios/app/longevity-deck/id6753670965/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 80.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Monetization | Free | — |
| Size | 78 MB | 37 MB |
| Requires iOS | 18.5 | **18.0** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [HYPE4MOBILE MALEWICZ I WSPOLNICY SPOŁKA JAWNA](https://appshunter.io/developer/501938616) | [Alex Budure](https://appshunter.io/developer/1396810844) |

## What reviewers say

### Longevity Deck

[App page](https://appshunter.io/ios/app/longevity-deck/id6753670965)

Track over 125 science-backed health protocols, from sauna and cold plunge to sleep optimization and supplements. Get automatic updates based on the latest research and expert recommendations. Prioritizes user privacy with no account or data collection required.

**Highlights:** Track 125+ science-backed protocols, Automatic research updates, Visual timeline tracking, Privacy-focused, no account needed, Optional Apple HealthKit integration, Home screen widgets for key metrics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Plus Five

[App page](https://appshunter.io/ios/app/plus-five-workout-log/id6818587724)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Longevity Deck free?

Longevity Deck is free to download, with no in-app purchases.

### Is Plus Five free?

Plus Five is free to download, with no in-app purchases.

### Do Longevity Deck or Plus Five have ads?

Neither Longevity Deck nor Plus Five shows ads.

### Which is updated more often, Longevity Deck or Plus Five?

Longevity Deck ships an update every 4 days, and Plus Five every 10 days. Most recently, Longevity Deck was updated on October 13, 2026 and Plus Five on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*