# RTP Physical Therapy vs OMAD

The clearest difference is update cadence: OMAD at every 2 weeks against RTP Physical Therapy's every 7 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

RTP Physical Therapy ships an update every 7 months, OMAD every 2 weeks. The most recent releases landed on October 12, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | RTP Physical Therapy | OMAD |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 0.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 2 weeks** |
| Monetization | — | Free |
| Size | 43 MB | 28 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 17+ |
| Developer | [RTP Physical Therapy, LLC](https://appshunter.io/developer/1844402816) | [DIERBRO SRLS](https://appshunter.io/developer/1459630613) |

## What reviewers say

### RTP Physical Therapy

[App page](https://appshunter.io/ios/app/rtp-physical-therapy/id6753686369)

**Features:** macOS Compatibility

**In-app purchases:** none


### OMAD

[App page](https://appshunter.io/ios/app/omad-one-button-tracker/id6753858347)

This app offers a minimalist approach to tracking your one meal a day (OMAD) fasting. It focuses solely on one-tap logging of your eating window, with no distractions from gamification or social features. Your data is private and stored locally on your device.

**Highlights:** One-tap eating window tracking, Edit past entries, Export data, Weekly history and averages, Offline functionality, No signup or cloud storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is RTP Physical Therapy free?

RTP Physical Therapy is free to download, with no in-app purchases.

### Is OMAD free?

OMAD is free to download, with no in-app purchases.

### Do RTP Physical Therapy or OMAD have ads?

Neither RTP Physical Therapy nor OMAD shows ads.

### Which is updated more often, RTP Physical Therapy or OMAD?

RTP Physical Therapy ships an update every 7 months, and OMAD every 2 weeks. Most recently, RTP Physical Therapy was updated on October 12, 2026 and OMAD on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*