# Discipline vs Interruptly

The clearest difference is update cadence: Interruptly at every 2 days against Discipline's fortnightly. Discipline's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Discipline sells 2 in-app purchases, starting at $3.99 per month and Interruptly sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Discipline ships an update fortnightly, Interruptly every 2 days. The most recent releases landed on October 25, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Discipline | Interruptly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/interruptly-pattern-tracker/id6759235005/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 39 MB | 10 MB |
| Requires iOS | **15.1** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [lucas DA SILVA VENANCIO](https://appshunter.io/developer/1844430600) | [Oluwadunsin Agbolabori](https://appshunter.io/developer/1836054537) |

## What reviewers say

### Discipline

[App page](https://appshunter.io/ios/app/discipline-suivi-dhabitudes/id6753688923)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription – Discipline+ | $3.99 | per month |
| Abonnement annuel - discipline + | $22.99 | per year |


### Interruptly

[App page](https://appshunter.io/ios/app/interruptly-pattern-tracker/id6759235005)

This app helps you identify and understand automatic habits like doomscrolling or late-night snacking. It reveals when these behaviors occur, allowing you to plan around them rather than directly combating them. Focus on building helpful patterns without the pressure of streaks or daily resets.

**Highlights:** Identify automatic habits, Understand behavior patterns, Plan around habits, No streaks or daily pressure, Focus on building good patterns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interruptly Pro Monthly | $1.99 | per month |
| Interruptly Pro Annually | $11.99 | per year |
| Interruptly Pro Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is Discipline free?

Discipline is free to download, with in-app purchases available.

### Is Interruptly free?

Interruptly is free to download, with in-app purchases available.

### Do Discipline or Interruptly have ads?

Neither Discipline nor Interruptly shows ads.

### Which is updated more often, Discipline or Interruptly?

Discipline ships an update fortnightly, and Interruptly every 2 days. Most recently, Discipline was updated on October 25, 2026 and Interruptly on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*