# Flip Thoughts vs Ruminate Less

The clearest difference is update cadence: Flip Thoughts at every 9 days against Ruminate Less's every 2 months. Flip Thoughts also leads on iOS requirement (15.6 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flip Thoughts sells 2 in-app purchases, starting at $7.99 per month and Ruminate Less sells 3 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Flip Thoughts ships an update every 9 days, Ruminate Less every 2 months. The most recent releases landed on October 15, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Flip Thoughts | Ruminate Less |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Size | 29 MB | 10 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [wave function x](https://appshunter.io/developer/1802280695) | [Viktor Balitskyi](https://appshunter.io/developer/1877399780) |

## What reviewers say

### Flip Thoughts

[App page](https://appshunter.io/ios/app/flip-thoughts-no-overthinking/id6753698289)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly subscription | $7.99 | per month |
| Yearly Subscription | $19.99 | per year |


### Ruminate Less

[App page](https://appshunter.io/ios/app/ruminate-less-overthinking/id6760586364)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $0.99 | per 7 days |
| Monthly | $1.99 | per month |
| Yearly | $5.99 | per year |


## Frequently asked questions

### Is Flip Thoughts free?

Flip Thoughts is free to download, with in-app purchases available.

### Is Ruminate Less free?

Ruminate Less is free to download, with in-app purchases available.

### Do Flip Thoughts or Ruminate Less have ads?

Neither Flip Thoughts nor Ruminate Less shows ads.

### Which is updated more often, Flip Thoughts or Ruminate Less?

Flip Thoughts ships an update every 9 days, and Ruminate Less every 2 months. Most recently, Flip Thoughts was updated on October 15, 2026 and Ruminate Less on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*