# Flip Thoughts vs Mendly

The clearest difference is update cadence: Flip Thoughts at every 9 days against Mendly's every 2 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flip Thoughts sells 2 in-app purchases, starting at $7.99 per month and Mendly sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Flip Thoughts ships an update every 9 days, Mendly every 2 months. The most recent releases landed on October 28, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Flip Thoughts | Mendly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mendly-self-talk-tracker/id6761359982/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | — | Free with in-app purchases |
| Size | 29 MB | 54 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [wave function x](https://appshunter.io/developer/1802280695) | [Mathai Puthiakunnel](https://appshunter.io/developer/1844374277) |

## What reviewers say

### Flip Thoughts

[App page](https://appshunter.io/ios/app/flip-thoughts-no-overthinking/id6753698289)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| monthly subscription | $7.99 | per month |
| Yearly Subscription | $19.99 | per year |


### Mendly

[App page](https://appshunter.io/ios/app/mendly-self-talk-tracker/id6761359982)

This app helps you track and understand negative self-talk in real-time. Simply tap each time a critical thought arises to interrupt the pattern and gain awareness. It offers insights into your daily and weekly trends, with optional voice notes for self-compassion.

**Highlights:** Real-time negative thought tapping, Daily tap count and hourly patterns, Weekly trend analysis, Optional voice note recording, Milestone badges and shareable cards, On-device voice recording storage

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Mendly Pro Monthly | $7.99 | per month |
| Mendly Pro Annual | $59.99 | per year |


## Frequently asked questions

### Is Flip Thoughts free?

Flip Thoughts is free to download, with in-app purchases available.

### Is Mendly free?

Mendly is free to download, with in-app purchases available.

### Do Flip Thoughts or Mendly have ads?

Neither Flip Thoughts nor Mendly shows ads.

### Which is updated more often, Flip Thoughts or Mendly?

Flip Thoughts ships an update every 9 days, and Mendly every 2 months. Most recently, Flip Thoughts was updated on October 28, 2026 and Mendly on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*