# BLK BOX vs Shamba Training

The clearest difference is update cadence: Shamba Training at every 5 weeks against BLK BOX's every 7 months. Shamba Training also leads on rating (5.0 vs 4.8). BLK BOX's advantage is ratings volume (30 vs 6) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Shamba Training holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: BLK BOX has 30 ratings behind it against 6, so its average is the more settled of the two.

BLK BOX ships an update every 7 months, Shamba Training every 5 weeks. The most recent releases landed on October 4, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | BLK BOX | Shamba Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (30 ratings)](https://appshunter.io/ios/app/blk-box/id6753706320/reviews) | **[5.0 (6 ratings)](https://appshunter.io/ios/app/shamba-training/id6760127510/reviews)** |
| Number of ratings | **30** | 6 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 7 months | **Every 5 weeks** |
| Monetization | Free | Free |
| Size | 55 MB | 132 MB |
| Requires iOS | **14.0** | 16.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [TeamUp Sports](https://appshunter.io/developer/1449504626) | [Hybrid Project OC LLC](https://appshunter.io/developer/1882778042) |

## What reviewers say

### BLK BOX

[App page](https://appshunter.io/ios/app/blk-box/id6753706320)

Manage your health and fitness journey with this app. Book classes, create custom workout plans, and track your physical progress. Connect with other members and stay updated on club news and offers.

**Highlights:** Book classes online, Create custom exercise programs, Track workout progress, Monitor body measurements, Direct contact with club staff, Community interaction, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases:** none


### Shamba Training

[App page](https://appshunter.io/ios/app/shamba-training/id6760127510)

This app offers structured strength and conditioning programs designed to enhance hybrid athletic performance. It focuses on building muscle, boosting endurance, and improving race-day readiness for HYROX athletes and those training like them.

**Highlights:** Structured strength training, Powerful conditioning, Elite hybrid performance, HYROX-focused programs, Build muscle, Boost endurance, Sharpen race-day performance

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is BLK BOX free?

BLK BOX is free to download, with no in-app purchases.

### Is Shamba Training free?

Shamba Training is free to download, with no in-app purchases.

### Which has better reviews, BLK BOX or Shamba Training?

Shamba Training is rated higher. BLK BOX averages 4.8 out of 5 from 30 ratings, while Shamba Training averages 5.0 from 6 ratings.

### Do BLK BOX or Shamba Training have ads?

Neither BLK BOX nor Shamba Training shows ads.

### Which is updated more often, BLK BOX or Shamba Training?

BLK BOX ships an update every 7 months, and Shamba Training every 5 weeks. Most recently, BLK BOX was updated on October 4, 2026 and Shamba Training on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*