Plank vs OneGLP

Thirty seconds today, a little more tomorrow. Plank takes you from a 0:30 hold to five minutes in thirty days — then keeps going with harder plank shapes instead of ever-longer holds. Every target comes with its reason. Hold it clean and tomorrow moves up. Mark a hold as hard and it repeats. Stop early and the app records what you held and starts from there — stopping honestly is part of the plan, not a failure. - Today: your target in a ring, the line explaining it, and one button to start - The hold: near-black and eyes-off, with a voice coach, haptics, and tap twice to stop - After day 30: five shapes, from long-lever to side plank, each starting lower and climbing again - Record: the 30 days, every day since, and the shape ladder - Streaks that count prescribed rest days, with one earned mend a week for a missed day - Widgets and Live Activity: today's target, your streak, and the hold on your Lock Screen and Dynamic Island - A daily reminder that names your target No account, no tracking, no data collected. Everything stays on your iPhone.

OneGLP is a private GLP-1 tracker for Mounjaro, Wegovy, Ozempic, tirzepatide and semaglutide routines. Track treatment, weight, symptoms, appetite, nutrition, progress photos and Apple Health context in one place. See how things are changing over time, understand your progress more clearly, and create useful summaries or visuals when you want to share them. No in-app account is required. Your records stay on your device unless you choose to export or share them. TRACK YOUR TREATMENT • Log doses, dates, strengths, notes and injection sites • Set reminders for weekly, daily, custom or prescribed routines • Track medication supply and longer-term treatment history • Backfill previous doses and weight history with manual entry or supported imports • Use calculators for protein, energy, fiber and water UNDERSTAND YOUR PROGRESS • Follow weight, BMI, consistency, symptoms, appetite, nutrition and body measurements • Explore Insights and graphs with clearer trends across your history • Review calendar history and daily records • View estimated medication level context for personal tracking only • Add optional read-only Apple Health context where available PHOTOS, SHARING AND REPORTS • Build a complete progress-photo journey over time • Compare before-and-after images and create photo frames • Create Video Reels from selected progress photos • Show journey weeks, dates, weights and progress while preserving the full image • Share progress summaries, graphs and branded progress visuals • Create a Provider Summary PDF for appointments or personal review • Export your records as CSV, JSON or PDF MAKE OneGLP YOURS • Customize tabs to keep the tools you use most close at hand • Choose from improved backgrounds, stronger color and refined dark mode • Use widgets and Apple Watch for at-a-glance routine support • Keep nutrition, glucose and cycle context alongside the rest of your history where relevant PRIVATE BY DEFAULT • No in-app account required • Data stays on your device unless you choose to export or share it • Apple Health access is optional and read-only • App Privacy label: Data Not Collected PREMIUM OneGLP Premium unlocks projected estimated level review, Provider Summary PDF, full-history exports, widgets, Apple Watch, supply tracking, maintenance and long-range review tools, advanced treatment controls and unlimited photo uploads. IMPORTANT OneGLP is for personal tracking only. It does not provide medical advice, dosing advice, treatment recommendations or diagnosis. Estimated medication level context is not a measured blood concentration and must not be used for dosing decisions. Always speak with your clinician or prescriber before making treatment decisions. Medication names, availability, dosing forms and indications vary by country. OneGLP is independent and is not affiliated with or endorsed by medicine manufacturers, pharmacies or healthcare providers. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.oneglp.app/en/privacy.html