# Therapy Journal vs Between Sessions

The clearest difference is in-app purchases: Therapy Journal at none against Between Sessions's 1. Therapy Journal also leads on update cadence (every 3 days vs monthly) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. Between Sessions sells 1 one-off in-app purchase. Therapy Journal asks for nothing beyond the download.

Therapy Journal ships an update every 3 days, Between Sessions monthly. The most recent releases landed on October 28, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Therapy Journal | Between Sessions |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Size | 57 MB | 7 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The Dream Company UG (haftungsbeschrankt)](https://appshunter.io/developer/1463331363) | [MEHMET CAGRI MENCEK](https://appshunter.io/developer/1679230827) |

## What reviewers say

### Therapy Journal

[App page](https://appshunter.io/ios/app/therapy-journal-psychotherapy/id6753747199)

**Features:** macOS Compatibility

**In-app purchases:** none


### Between Sessions

[App page](https://appshunter.io/ios/app/between-sessions-therapy-notes/id6806260233)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lifetime Unlock | $9.99 | one-time |


## Frequently asked questions

### Is Therapy Journal free?

Therapy Journal is free to download, with no in-app purchases.

### Is Between Sessions free?

Between Sessions is free to download, with in-app purchases available.

### Do Therapy Journal or Between Sessions have ads?

Neither Therapy Journal nor Between Sessions shows ads.

### Which is updated more often, Therapy Journal or Between Sessions?

Therapy Journal ships an update every 3 days, and Between Sessions monthly. Most recently, Therapy Journal was updated on October 28, 2026 and Between Sessions on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*