# Slow Jogging Metronome vs elevate

The clearest difference is in-app purchases: elevate at none against Slow Jogging Metronome's 3. elevate also leads on update cadence (every 5 weeks vs every 5 months) and iOS requirement (13.0 vs 16). On price, ads and device support there is nothing between them.

Both are free to download. Slow Jogging Metronome sells 3 in-app purchases, starting at $2.99 per month. elevate asks for nothing beyond the download.

Slow Jogging Metronome ships an update every 5 months, elevate every 5 weeks. The most recent releases landed on October 8, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Slow Jogging Metronome | elevate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (2 ratings)](https://appshunter.io/ios/app/slow-jogging-metronome/id6753762311/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 weeks** |
| Monetization | Freemium | — |
| Size | 7 MB | 470 MB |
| Requires iOS | 16 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 17+ |
| Developer | [灿耿 陈](https://appshunter.io/developer/1688324562) | [易系统科技有限公司](https://appshunter.io/developer/1407109252) |

## What reviewers say

### Slow Jogging Metronome

[App page](https://appshunter.io/ios/app/slow-jogging-metronome/id6753762311)

This app provides a scientific approach to super slow running with a professional metronome for precise rhythm control. It tracks exercise data, offers training guidance, and helps users achieve their fitness goals with a clean interface. Designed for all ages, it focuses on a healthier, active lifestyle.

**Highlights:** Professional metronome with BPM control, Audio beat prompts for cadence, Real-time exercise data tracking, Detailed workout records and statistics, Weekly goal tracking and progress analysis, Scientific training guidance and tips, Local data storage for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $2.99 | per month |
| Annual Subscription | $7.99 | per year |
| Lifetime Membership | $5.99 | one-time |


### elevate

[App page](https://appshunter.io/ios/app/elevate/id6757897511)

**Features:** macOS Compatibility, Apple Wallet

**In-app purchases:** none


## Frequently asked questions

### Is Slow Jogging Metronome free?

Slow Jogging Metronome is free to download, with in-app purchases available.

### Is elevate free?

elevate is free to download, with no in-app purchases.

### Do Slow Jogging Metronome or elevate have ads?

Neither Slow Jogging Metronome nor elevate shows ads.

### Which is updated more often, Slow Jogging Metronome or elevate?

Slow Jogging Metronome ships an update every 5 months, and elevate every 5 weeks. Most recently, Slow Jogging Metronome was updated on October 8, 2026 and elevate on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*