# InTheMoment vs Attention Training

The clearest difference is review sentiment: Attention Training at 100% against InTheMoment's 40%. Attention Training also leads on in-app purchases (none vs 13) and rating (5.0 vs 4.7). InTheMoment's advantage is price (Free vs $1.99) and ratings volume (58 vs 1). On ads and device support there is nothing between them.

InTheMoment is free to download; Attention Training costs $1.99 up front. InTheMoment sells 10 in-app purchases, starting at $3.99 per 7 days. Attention Training asks for nothing beyond the download.

Attention Training holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: InTheMoment has 58 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 40% of InTheMoment's written reviews are positive against 100% of Attention Training's.

InTheMoment ships an update every 5 days, Attention Training every 3 weeks. The most recent releases landed on October 30, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | InTheMoment | Attention Training |
| --- | --- | --- |
| Price | **Free** | $1.99 |
| Rating | [4.7 (58 ratings)](https://appshunter.io/ios/app/inthemoment-ai-hypnosis/id6753777997/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617/reviews)** |
| Number of ratings | **58** | 1 |
| Positive reviews | 40.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | **Freemium** | Paid |
| Size | 38 MB | 37 MB |
| Requires iOS | **15.1** | 26.4 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Arintelli](https://appshunter.io/developer/1844998409) | [James Edwards](https://appshunter.io/developer/1895937292) |

## What reviewers say

### InTheMoment

[App page](https://appshunter.io/ios/app/inthemoment-ai-hypnosis/id6753777997)

Generate personalized hypnosis sessions based on your specific needs and preferences. Explore topics like sleep, stress, confidence, and habits with AI-powered audio guidance. Offers custom voices, languages, and background sounds for a tailored experience.

**Highlights:** AI-generated personalized hypnosis sessions, Customizable focus, voice, and length, Sessions available in 18 languages (Pro), Background sound options, Saved session library, Offline listening support, Guided meditations and courses

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InTheMoment Pro (Weekly) | $3.99 | per 7 days |
| InTheMoment Pro (Monthly) | $7.99 | per month |
| InTheMoment Pro (Monthly) | $7.99 | per month |
| Pro Monthly | $19.99 | per month |
| InTheMoment Pro (6-monthly) | $29.99 | per 6 months |
| InTheMoment Pro (6 Monthly) | $29.99 | per 6 months |
| InTheMoment Pro (6-monthly) | $29.99 | per 6 months |
| Pro Annual | $49.99 | per year |
| Pro Annual | $129.99 | per year |
| 10 Extra Generations | $4.99 | one-time |


### Attention Training

[App page](https://appshunter.io/ios/app/attention-training-att-timer/id6764853617)

This app offers guided exercises based on the Attention Training Technique to help you develop greater control over your focus. It aims to reduce rumination and overthinking by strengthening attentional flexibility. Regular practice can lead to improved concentration and intentional attention direction.

**Highlights:** Attention Training Technique (ATT) exercises, Guided focus training, Develop attentional flexibility, Reduce rumination and overthinking, Improve concentration, Direct attention intentionally

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is InTheMoment free?

InTheMoment is free to download, with in-app purchases available.

### Is Attention Training free?

Attention Training costs $1.99, with no in-app purchases.

### Which has better reviews, InTheMoment or Attention Training?

Attention Training is rated higher. InTheMoment averages 4.7 out of 5 from 58 ratings, while Attention Training averages 5.0 from 1 ratings.

### Do InTheMoment or Attention Training have ads?

Neither InTheMoment nor Attention Training shows ads.

### Which is updated more often, InTheMoment or Attention Training?

InTheMoment ships an update every 5 days, and Attention Training every 3 weeks. Most recently, InTheMoment was updated on October 30, 2026 and Attention Training on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*