# Beyond Normal vs Progress

The clearest difference is in-app purchases: Progress at none against Beyond Normal's 2. Beyond Normal's advantage is update cadence (every 2 days vs every 4 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Beyond Normal sells 2 in-app purchases, starting at $4.99 per month. Progress asks for nothing beyond the download.

Beyond Normal ships an update every 2 days, Progress every 4 days. The most recent releases landed on October 6, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Beyond Normal | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | — | Free |
| Size | 20 MB | 70 MB |
| Requires iOS | 18.2 | **17.6** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Patrick Crouse](https://appshunter.io/developer/1845176026) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### Beyond Normal

[App page](https://appshunter.io/ios/app/beyond-normal-531-bar-path/id6753819612)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beyond Normal Monthly | $4.99 | per month |
| Beyond Normal Pro Annual | $39.99 | per year |


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

This app automates workout progression and provides AI-driven training and nutrition plans. It offers detailed exercise tracking, personalized program generation, and progress visualization. Seamlessly syncs with Apple Watch and Apple Health.

**Highlights:** Automated progressive overload, AI program and workout builder, Personalized AI nutrition plans, Detailed workout logging, Strength progress charts, AI coach for advice, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Beyond Normal free?

Beyond Normal is free to download, with in-app purchases available.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Beyond Normal or Progress have ads?

Neither Beyond Normal nor Progress shows ads.

### Which is updated more often, Beyond Normal or Progress?

Beyond Normal ships an update every 2 days, and Progress every 4 days. Most recently, Beyond Normal was updated on October 6, 2026 and Progress on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*