# OMAD vs Stint

The clearest difference is price: OMAD at Free against Stint's $4.99. Stint's advantage is update cadence (every 5 days vs every 2 weeks). On ads, in-app purchases, device support and iOS requirement there is nothing between them.

OMAD is free to download; Stint costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

OMAD ships an update every 2 weeks, Stint every 5 days. The most recent releases landed on October 13, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | OMAD | Stint |
| --- | --- | --- |
| Price | **Free** | $4.99 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free | — |
| Size | 28 MB | 31 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 12+ |
| Developer | [DIERBRO SRLS](https://appshunter.io/developer/1459630613) | [Christopher Pallant](https://appshunter.io/developer/1850483963) |

## What reviewers say

### OMAD

[App page](https://appshunter.io/ios/app/omad-one-button-tracker/id6753858347)

This app offers a minimalist approach to tracking your one meal a day (OMAD) fasting. It focuses solely on one-tap logging of your eating window, with no distractions from gamification or social features. Your data is private and stored locally on your device.

**Highlights:** One-tap eating window tracking, Edit past entries, Export data, Weekly history and averages, Offline functionality, No signup or cloud storage

**Features:** macOS Compatibility

**In-app purchases:** none


### Stint

[App page](https://appshunter.io/ios/app/stint-omad-fasting-tracker/id6759257952)

**In-app purchases:** none


## Frequently asked questions

### Is OMAD free?

OMAD is free to download, with no in-app purchases.

### Is Stint free?

Stint costs $4.99, with no in-app purchases.

### Do OMAD or Stint have ads?

Neither OMAD nor Stint shows ads.

### Which is updated more often, OMAD or Stint?

OMAD ships an update every 2 weeks, and Stint every 5 days. Most recently, OMAD was updated on October 13, 2026 and Stint on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*