# OMAD vs Nomu

The clearest difference is review sentiment: Nomu at 86% against OMAD's 0%. Nomu also leads on update cadence (every 5 days vs every 2 weeks). OMAD's advantage is in-app purchases (none vs 6). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Nomu sells 5 in-app purchases, starting at $2.99 per 7 days. OMAD asks for nothing beyond the download.

OMAD ships an update every 2 weeks, Nomu every 5 days. The most recent releases landed on October 13, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | OMAD | Nomu |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.8 (95 ratings)](https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087/reviews)** |
| Number of ratings | — | **95** |
| Positive reviews | 0.0% of reviews | **85.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Free | Free |
| Size | 28 MB | 84 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [DIERBRO SRLS](https://appshunter.io/developer/1459630613) | [Tappect LLC](https://appshunter.io/developer/1777272717) |

## What reviewers say

### OMAD

[App page](https://appshunter.io/ios/app/omad-one-button-tracker/id6753858347)

This app offers a minimalist approach to tracking your one meal a day (OMAD) fasting. It focuses solely on one-tap logging of your eating window, with no distractions from gamification or social features. Your data is private and stored locally on your device.

**Highlights:** One-tap eating window tracking, Edit past entries, Export data, Weekly history and averages, Offline functionality, No signup or cloud storage

**Features:** macOS Compatibility

**In-app purchases:** none


### Nomu

[App page](https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087)

This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.

**Highlights:** Customizable fasting plans, Live fasting phase tracking, Streak and progress tracking, Water intake monitoring, Weight and BMI logging, Adorable companion character

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nomu Pro Weekly | $2.99 | per 7 days |
| Nomu Pro Monthly | $9.99 | per month |
| Nomu Pro Yearly | $19.99 | per year |
| Nomu Pro Yearly | $29.99 | per year |
| Nomu Pro Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is OMAD free?

OMAD is free to download, with no in-app purchases.

### Is Nomu free?

Nomu is free to download, with in-app purchases available.

### Do OMAD or Nomu have ads?

Neither OMAD nor Nomu shows ads.

### Which is updated more often, OMAD or Nomu?

OMAD ships an update every 2 weeks, and Nomu every 5 days. Most recently, OMAD was updated on October 13, 2026 and Nomu on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*