# Pranayama Tracker vs Pranayama Helper

The clearest difference is update cadence: Pranayama Helper at every 2 weeks against Pranayama Tracker's every 5 months. Pranayama Tracker's advantage is iOS requirement (14.0 vs 18.2). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pranayama Tracker ships an update every 5 months, Pranayama Helper every 2 weeks. The most recent releases landed on September 21, 2026 and September 10, 2026 respectively.

## The numbers

| Metric | Pranayama Tracker | Pranayama Helper |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 2 weeks** |
| Size | 31 MB | 13 MB |
| Requires iOS | **14.0** | 18.2 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [logPhase UG (haftungsbeschraenkt)](https://appshunter.io/developer/1845298432) | [Channel IT Services, LLC](https://appshunter.io/developer/1870418939) |

## What reviewers say

### Pranayama Tracker

[App page](https://appshunter.io/ios/app/pranayama-tracker/id6753862294)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Pranayama Helper

[App page](https://appshunter.io/ios/app/pranayama-helper/id6758027283)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Pranayama Tracker free?

Pranayama Tracker is free to download, with no in-app purchases.

### Is Pranayama Helper free?

Pranayama Helper is free to download, with no in-app purchases.

### Do Pranayama Tracker or Pranayama Helper have ads?

Neither Pranayama Tracker nor Pranayama Helper shows ads.

### Which is updated more often, Pranayama Tracker or Pranayama Helper?

Pranayama Tracker ships an update every 5 months, and Pranayama Helper every 2 weeks. Most recently, Pranayama Tracker was updated on September 21, 2026 and Pranayama Helper on September 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*