# Pranayama Tracker vs Strength Log and Progress

The clearest difference is update cadence: Strength Log and Progress at every 3 weeks against Pranayama Tracker's every 5 months. Pranayama Tracker's advantage is iOS requirement (14.0 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pranayama Tracker ships an update every 5 months, Strength Log and Progress every 3 weeks. The most recent releases landed on September 21, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Pranayama Tracker | Strength Log and Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 3 weeks** |
| Size | 31 MB | 5 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [logPhase UG (haftungsbeschraenkt)](https://appshunter.io/developer/1845298432) | [MAGNUS FINSTAD](https://appshunter.io/developer/1868362081) |

## What reviewers say

### Pranayama Tracker

[App page](https://appshunter.io/ios/app/pranayama-tracker/id6753862294)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Strength Log and Progress

[App page](https://appshunter.io/ios/app/strength-log-and-progress/id6759197332)

**In-app purchases:** none


## Frequently asked questions

### Is Pranayama Tracker free?

Pranayama Tracker is free to download, with no in-app purchases.

### Is Strength Log and Progress free?

Strength Log and Progress is free to download, with no in-app purchases.

### Do Pranayama Tracker or Strength Log and Progress have ads?

Neither Pranayama Tracker nor Strength Log and Progress shows ads.

### Which is updated more often, Pranayama Tracker or Strength Log and Progress?

Pranayama Tracker ships an update every 5 months, and Strength Log and Progress every 3 weeks. Most recently, Pranayama Tracker was updated on September 21, 2026 and Strength Log and Progress on September 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*