# (held) vs Forma

The clearest difference is update cadence: Forma at every 5 days against (held)'s monthly. Forma also leads on device support (3 vs 1) and iOS requirement (15.0 vs 18.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. (held) sells 2 in-app purchases, starting at $22.00 per month and Forma sells 2 in-app purchases, starting at $11.99 per year. Whichever you choose, the download price is not the number that matters.

(held) ships an update monthly, Forma every 5 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | (held) | Forma |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/held/id6753862783/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 5 days** |
| Monetization | Freemium | — |
| Size | 95 MB | 303 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [WellSet, Inc](https://appshunter.io/developer/1818988384) | [Volodymyr Shcherbiuk](https://appshunter.io/developer/1815761531) |

## What reviewers say

### (held)

[App page](https://appshunter.io/ios/app/held/id6753862783)

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

**Highlights:** In-the-moment emotional support, Nervous system regulation, Reflective exploration, Personalized AI insights, Guided breathwork and reflection, Private and confidential space

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $22.00 | per month |
| Yearly | $200.00 | per year |


### Forma

[App page](https://appshunter.io/ios/app/forma-trippy-fluid-simulator/id6815135262)

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Forma Annually | $11.99 | per year |
| Forma Premium Lifetime | $9.99 | one-time |


## Frequently asked questions

### Is (held) free?

(held) is free to download, with in-app purchases available.

### Is Forma free?

Forma is free to download, with in-app purchases available.

### Do (held) or Forma have ads?

Neither (held) nor Forma shows ads.

### Which is updated more often, (held) or Forma?

(held) ships an update monthly, and Forma every 5 days. Most recently, (held) was updated on October 24, 2026 and Forma on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*