# Set · ADHD Task Manager vs HoldUp

The clearest difference is in-app purchases: HoldUp at none against Set · ADHD Task Manager's 3. Set · ADHD Task Manager's advantage is device support (4 vs 1). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Set · ADHD Task Manager sells 3 in-app purchases, starting at $4.99 per month. HoldUp asks for nothing beyond the download.

Set · ADHD Task Manager ships an update every 2 weeks, HoldUp every 10 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Set · ADHD Task Manager | HoldUp |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 10 days** |
| Monetization | — | Free |
| Size | 109 MB | 3 MB |
| Requires iOS | 18.4 | **17.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone |
| Age rating | 9+ | 4+ |
| Developer | [MATTHEW PETER DICKERSON](https://appshunter.io/developer/1827579572) | [Traid Co. LLC](https://appshunter.io/developer/1896079823) |

## What reviewers say

### Set · ADHD Task Manager

[App page](https://appshunter.io/ios/app/set-adhd-task-manager/id6753867602)

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Set Pro Monthly | $4.99 | per month |
| Set Pro Annual | $34.99 | per year |
| Set Pro Lifetime | $39.99 | one-time |


### HoldUp

[App page](https://appshunter.io/ios/app/holdup-do-the-thing/id6779589834)

This app helps you focus by blocking distracting applications until you complete a real-world checklist. Set timed tasks and re-lock reminders to ensure your to-do list gets done before you scroll.

**Highlights:** Block distracting apps and categories, Create unlimited checklists, Staged time-blocks with start times, Strict mode to hide skip button, Re-lock reminders, Private by design, no data collection

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Set · ADHD Task Manager free?

Set · ADHD Task Manager is free to download, with in-app purchases available.

### Is HoldUp free?

HoldUp is free to download, with no in-app purchases.

### Do Set · ADHD Task Manager or HoldUp have ads?

Neither Set · ADHD Task Manager nor HoldUp shows ads.

### Which is updated more often, Set · ADHD Task Manager or HoldUp?

Set · ADHD Task Manager ships an update every 2 weeks, and HoldUp every 10 days. Most recently, Set · ADHD Task Manager was updated on October 24, 2026 and HoldUp on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*