# Your Progress Journal vs Flip Phone Focus

The clearest difference is device support: Your Progress Journal at 3 against Flip Phone Focus's 1. Your Progress Journal also leads on iOS requirement (15.1 vs 17.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly weekly. Both last shipped on November 5, 2026.

## The numbers

| Metric | Your Progress Journal | Flip Phone Focus |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.9 (30 ratings)](https://appshunter.io/ios/app/flip-phone-focus/id6755790741/reviews)** |
| Number of ratings | — | **30** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Monetization | — | Free |
| Size | 53 MB | 60 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jean-Philippe Lauzon](https://appshunter.io/developer/1603001117) | [Zachary Davenport](https://appshunter.io/developer/1856324793) |

## What reviewers say

### Your Progress Journal

[App page](https://appshunter.io/ios/app/your-progress-journal/id6753874982)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flip Phone Focus

[App page](https://appshunter.io/ios/app/flip-phone-focus/id6755790741)

This focus timer automatically starts when you flip your phone face down and stops when you flip it back. It uses gamification, tracking, and visual charts to help you build better habits and reduce distractions.

**Highlights:** Automatic session detection via motion sensors, No manual start/stop buttons, Points and gamification system, Daily streak tracking, Personal best achievements, Visual charts and statistics, Session notes and categories

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Your Progress Journal free?

Your Progress Journal is free to download, with no in-app purchases.

### Is Flip Phone Focus free?

Flip Phone Focus is free to download, with no in-app purchases.

### Do Your Progress Journal or Flip Phone Focus have ads?

Neither Your Progress Journal nor Flip Phone Focus shows ads.

### Which is updated more often, Your Progress Journal or Flip Phone Focus?

Your Progress Journal ships an update weekly, and Flip Phone Focus weekly. Most recently, Your Progress Journal was updated on November 5, 2026 and Flip Phone Focus on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*