EMDR Mobile vs Anxiety Release

EMDR Mobile is a bilateral stimulation (BLS) app for EMDR therapists. Run the stimulation from your phone, tablet or computer, in the room with your client or online. In person Connect wired or wireless headphones, hand them to your client and tap Start. In-person sessions use auditory BLS only, and no internet connection is needed. Auditory BLS needs no dedicated hardware. Online Your client joins on their own device, using a join link or the username and password from your panel. The moving light and the sound play on the client's device, while you stay in control from yours. Your controls • Start and Stop • Speed from 1 to 15 • Volume from 1 to 20 • Tone: high, mid or low • Auto Set: the stimulation stops after the number of sets you choose (2 to 60) • Counters: set count, set time and session time Client presets Save speed, volume, tone and Auto Set for each client under their initials or a nickname. Presets are stored on your device only. The client chooses the look In the client app, clients pick the shape (line, glowing orb or circle), color, background (light or dark) and size that feel comfortable to them. One subscription, all your devices One subscription covers the app on iPhone, iPad, Mac and Windows. Therapists start with a 7-day free trial; after that, a monthly or yearly subscription applies. The client app is free for clients. Languages App interface: Turkish, English, French, Italian, German, Dutch, Spanish, Arabic, Korean, Japanese, Chinese (Simplified), Portuguese, Polish and Russian. Try it first A free browser tool for bilateral stimulation is available at emdrmobile.com/bls. Important EMDR Mobile is a tool for trained EMDR therapists to use within their professional practice. It does not replace therapy, and it is not intended for use without a therapist. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel them in your account settings. Terms of Use: https://emdrmobile.com/terms.html Privacy Policy: https://emdrmobile.com/privacy-policy.html

Anxiety Release is a simple calming companion for moments when you need to slow down, breathe, and check in with yourself. Start with guided breathing exercises designed to help you pause and return to the present moment. Choose from 4-7-8 breathing, 4-4-6 breathing, or a quick 4-6 calming rhythm. A clear timer, gentle tick sounds, and transition cues help guide you through each inhale, hold, and exhale. You can also keep a private mood journal to understand how you are feeling over time. Choose your mood, select emotions, write notes, attach a picture, or record a voice note. Your journal entries are saved locally on your device, and you can export them to CSV whenever you want a personal backup or reflection record. Daily inspiration gives you a small grounding thought each time you open the app, while calming background music creates a softer space for breathing and journaling. Features: • Guided breathing timer • Breathing techniques: 4-7-8, 4-4-6, and 4-6 • Mood check-ins: Rad, Good, Meh, Bad, and Awful • Emotion tracking • Private journal entries • Notes, picture, and voice note support • Daily inspiration • Calming background music • Local journal storage • CSV export Anxiety Release is built to stay simple: open the app, take a breath, write what you need, and move forward gently. This app is intended for personal reflection and relaxation support. It is not a substitute for professional medical advice, diagnosis, or treatment.