# Cico vs Sphere

The clearest difference is ads: Sphere at none against Cico's shown. Sphere also leads on rating (5.0 vs 4.8). Cico's advantage is ratings volume (61 vs 4) and iOS requirement (18.0 vs 26.0). On price, review sentiment, update cadence and in-app purchases there is nothing between them.

Both are free to download. Cico sells 4 in-app purchases, starting at $9.99 per month and Sphere sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Sphere holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Cico has 61 ratings behind it against 4, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

Cico ships an update every 4 days, Sphere every 3 days. The most recent releases landed on November 9, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Cico | Sphere |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (61 ratings)](https://appshunter.io/ios/app/cico-know-your-burn/id6753879472/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/sphere-fast-calorie-tracker/id6759507165/reviews)** |
| Number of ratings | **61** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 71 MB | 44 MB |
| Requires iOS | **18.0** | 26.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Cico Wellness & Health Solutions](https://appshunter.io/developer/6778639151) | [Upstory](https://appshunter.io/developer/1879111624) |

## What reviewers say

### Cico

[App page](https://appshunter.io/ios/app/cico-know-your-burn/id6753879472)

This app helps you understand your body's daily calorie expenditure to manage weight loss. It offers simple food tracking and clear visualization of your calorie deficit, promoting a sustainable approach to health.

**Highlights:** Calculates total daily energy expenditure, Fast and simple calorie logging, Visualizes calorie deficit, Supports CICO method for weight loss, Flexible and sustainable approach, No rigid meal plans

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Standard | $9.99 | per month |
| Yearly Rescue | $19.99 | per year |
| Yearly Standard | $29.99 | per year |
| Yearly Pro | $39.99 | per year |


### Sphere

[App page](https://appshunter.io/ios/app/sphere-fast-calorie-tracker/id6759507165)

Effortlessly track your calorie intake using voice commands or photos. Access a vast USDA food database and set personalized calorie goals. Enjoy features like streak tracking and offline functionality, with premium options for advanced insights.

**Highlights:** Voice logging, Photo logging, USDA food database, Calorie goal setting, Streak tracking, Offline functionality

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $9.99 | per month |
| Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Cico free?

Cico is free to download, with in-app purchases available.

### Is Sphere free?

Sphere is free to download, with in-app purchases available.

### Which has better reviews, Cico or Sphere?

Sphere is rated higher. Cico averages 4.8 out of 5 from 61 ratings, while Sphere averages 5.0 from 4 ratings.

### Do Cico or Sphere have ads?

Cico shows ads; Sphere does not.

### Which is updated more often, Cico or Sphere?

Cico ships an update every 4 days, and Sphere every 3 days. Most recently, Cico was updated on November 9, 2026 and Sphere on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*