# Cico vs Henzo

The clearest difference is in-app purchases: Henzo at none against Cico's 4. Henzo also leads on ads (none vs shown) and iOS requirement (15.0 vs 18.0). Cico's advantage is update cadence (every 4 days vs every 2 weeks). On price and device support there is nothing between them.

Both are free to download. Cico sells 4 in-app purchases, starting at $9.99 per month. Henzo asks for nothing beyond the download.

Cico ships an update every 4 days, Henzo every 2 weeks. The most recent releases landed on November 5, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Cico | Henzo |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (60 ratings)](https://appshunter.io/ios/app/cico-know-your-burn/id6753879472/reviews)** | — |
| Number of ratings | **60** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 64 MB | 61 MB |
| Requires iOS | 18.0 | **15.0** |
| Devices | iPhone, Apple Watch | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Cico Wellness & Health Solutions](https://appshunter.io/developer/6778639151) | [IVAN VIERIN PEREBIICHUK](https://appshunter.io/developer/6773753031) |

## What reviewers say

### Cico

[App page](https://appshunter.io/ios/app/cico-know-your-burn/id6753879472)

This app helps you understand your body's daily calorie expenditure to support weight loss or maintenance goals. It offers quick food logging and clear visualization of your calorie deficit, promoting a sustainable approach to healthy habits.

**Highlights:** Calculates total daily energy expenditure, Fast and simple calorie logging, Visualizes calorie deficit, Supports weight loss and maintenance, Flexible and sustainable CICO method, No rigid meal plans

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Standard | $9.99 | per month |
| Yearly Rescue | $19.99 | per year |
| Yearly Standard | $29.99 | per year |
| Yearly Pro | $39.99 | per year |


### Henzo

[App page](https://appshunter.io/ios/app/henzo/id6773753029)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Cico free?

Cico is free to download, with in-app purchases available.

### Is Henzo free?

Henzo is free to download, with no in-app purchases.

### Do Cico or Henzo have ads?

Cico shows ads; Henzo does not.

### Which is updated more often, Cico or Henzo?

Cico ships an update every 4 days, and Henzo every 2 weeks. Most recently, Cico was updated on November 5, 2026 and Henzo on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*