# Insight vs GTZ Training

The clearest difference is ads: GTZ Training at none against Insight's shown. Insight's advantage is update cadence (every 2 days vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Insight ships an update every 2 days, GTZ Training every 6 weeks. The most recent releases landed on October 12, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Insight | GTZ Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/gtz-training/id6754829197/reviews)** |
| Number of ratings | — | **3** |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | **Every 2 days** | Every 6 weeks |
| Monetization | — | Free |
| Size | 91 MB | 170 MB |
| Requires iOS | **15.1** | 15.5 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Insight-Thrive](https://appshunter.io/developer/1845428420) | [Greater Than Zero Collective, LLC](https://appshunter.io/developer/1850358628) |

## What reviewers say

### Insight

[App page](https://appshunter.io/ios/app/insight-thrive/id6753880122)

**Features:** macOS Compatibility

**In-app purchases:** none


### GTZ Training

[App page](https://appshunter.io/ios/app/gtz-training/id6754829197)

This app offers personalized fitness, nutrition, and lifestyle coaching. It provides custom training programs, nutrition guidance, and progress tracking. Connect with your coach directly for support and accountability.

**Highlights:** Custom training programs, Personalized nutrition guidance, Weekly check-ins and progress tracking, Step, sleep, and workout tracking, Direct messaging with coach, Habit trackers and reminders

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is Insight free?

Insight is free to download, with no in-app purchases.

### Is GTZ Training free?

GTZ Training is free to download, with no in-app purchases.

### Do Insight or GTZ Training have ads?

Insight shows ads; GTZ Training does not.

### Which is updated more often, Insight or GTZ Training?

Insight ships an update every 2 days, and GTZ Training every 6 weeks. Most recently, Insight was updated on October 12, 2026 and GTZ Training on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*