# Foodflow vs Løft

The clearest difference is in-app purchases: Løft at none against Foodflow's 1. Foodflow's advantage is device support (3 vs 1) and iOS requirement (14.0 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Foodflow sells 1 in-app purchase, starting at $3.99 per month. Løft asks for nothing beyond the download.

Both ship on a similar rhythm, roughly weekly. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Foodflow | Løft |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Weekly | Weekly |
| Size | 24 MB | 78 MB |
| Requires iOS | **14.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 12+ | 17+ |
| Developer | [Oskar By Eide](https://appshunter.io/developer/1845550435) | [Trygve Melvold](https://appshunter.io/developer/1841061040) |

## What reviewers say

### Foodflow

[App page](https://appshunter.io/ios/app/foodflow/id6753894667)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Foodflow Premium | $3.99 | per month |


### Løft

[App page](https://appshunter.io/ios/app/lft-workout-app/id6776176894)

**Features:** macOS Compatibility, Vision Pro support, iPhone Duo support

**In-app purchases:** none


## Frequently asked questions

### Is Foodflow free?

Foodflow is free to download, with in-app purchases available.

### Is Løft free?

Løft is free to download, with no in-app purchases.

### Do Foodflow or Løft have ads?

Neither Foodflow nor Løft shows ads.

### Which is updated more often, Foodflow or Løft?

Foodflow ships an update weekly, and Løft weekly. Most recently, Foodflow was updated on October 30, 2026 and Løft on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*