# FlowTimer vs Compound

The clearest difference is ads: Compound at none against FlowTimer's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | FlowTimer | Compound |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/compound-habit-tracker/id6794145842/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | — | Free |
| Size | 7 MB | 25 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Haeseong Jung](https://appshunter.io/developer/1631768957) | [Eyeline Tech LLC](https://appshunter.io/developer/1792699085) |

## What reviewers say

### FlowTimer

[App page](https://appshunter.io/ios/app/flowtimer-calming-visual-timer/id6753897591)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Compound

[App page](https://appshunter.io/ios/app/compound-habit-tracker/id6794145842)

This app visually tracks your daily progress on habits, turning consistency into a unique art form. Each completed habit fills a square on a heatmap, and daily improvements are represented as a rising personal percentage. It offers a private, ad-free experience with no account required.

**Highlights:** Habit heatmaps, Daily percentage improvement, No account required, Ad-free experience, Private tracking, Visual progress representation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is FlowTimer free?

FlowTimer is free to download, with no in-app purchases.

### Is Compound free?

Compound is free to download, with no in-app purchases.

### Do FlowTimer or Compound have ads?

FlowTimer shows ads; Compound does not.

### Which is updated more often, FlowTimer or Compound?

FlowTimer ships an update every 3 weeks, and Compound every 3 weeks. Most recently, FlowTimer was updated on October 9, 2026 and Compound on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*