Sunlight & UV vs QuietQuest

Build a healthier daylight habit. It’s easy to reach the end of the day and realize you barely went outside. Get Some Sun helps you track your daily daylight, stay consistent with a personalized goal, and know when there may be a useful opportunity to step outside. Automatically import Time in Daylight from Apple Health, follow your progress throughout the day, and use your Sun Plan to make the most of the daylight that remains. No account required. Your sunlight data stays private on your device. Features: Track your daylight • Log sunlight time in just a few seconds • Automatically import Time in Daylight from Apple Health • Clearly distinguish Apple Health and manually logged time • Continue tracking manually when Apple Health data is unavailable Personalized daily goal • Choose your skin type • Receive a recommended daily sunlight goal • See how many minutes remain throughout the day Stay motivated • Daily daylight progress ring • Streak tracking • Sunlight history and daily averages • Watch Sonny grow from a seed into a full bloom as you make progress Today’s Sun Plan • See whether it’s a good time to go outside now • Find upcoming daylight opportunities • View current UV conditions and helpful sun guidance • See when daylight or weather data is unavailable UV awareness • Live UV Index powered by WeatherKit • Hourly UV forecast • UV Peak insight • Helpful SPF guidance based on current conditions Daily reminders • Set a reminder to step outside each day • Keep a consistent outdoor routine Private by design • No accounts • No sign-ups • No personal sunlight data collected or uploaded Get Some Sun Pro Free tracks your daylight. Pro helps you plan it. Unlock: • Personalized Best Sun Window recommendations • Good Time Now and Next Opportunity guidance • Suggested timing based on daylight, UV conditions, and your remaining goal • Smart reminders before useful daylight opportunities • UV Peak insights • Hourly UV Timeline • Custom daily reminder time Start building a healthier daylight habit with Get Some Sun. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://salamdawood.github.io/getsomesunweb/privacy.html

Transform Your Workday with Mindful Micro-Breaks QuietQuest is the wellness app for people who spend their days at a screen. Build healthier work habits with gentle, science-backed reminders to stretch, breathe, rest your eyes, and reset your focus — all in 2 to 5 minutes. No gym. No special equipment. Just calmer, more focused days. WHAT'S NEW Guided Breathing Pacer — Breathe along with an animated visual synced to real 4-7-8 and Box Breathing counts Apple Health Sync — Completed breaks log automatically as Mindful Minutes Dark Mode is Now Free — Quieter screens for everyone WHY MICRO-BREAKS MATTER Hours of uninterrupted screen time take a real toll: Eye strain, dryness, and headaches from staring at displays Neck pain, shoulder tension, and lower back stiffness from desk posture Mental fatigue, reduced concentration, and creative blocks Everyday stress, anxiety, and burnout from sustained focus without recovery Short, mindful breaks are one of the simplest, most effective interventions backed by occupational health research. QuietQuest makes that habit effortless. WHAT YOU GET Quick Activities (2–5 minutes each) Desk stretches for neck, shoulder, and back tension relief Guided breathing exercises — 4-7-8 breathing, box breathing, and calming breath work Eye relaxation routines using the 20-20-20 rule for screen fatigue Micro-meditation and gratitude practices to lower stress and refocus Mindfulness pauses to interrupt the spiral when you're overwhelmed Smart Reminders That Work With You Set your daily break goal and active work hours Reminders only during your workday — no weekends if you don't want them Pause anytime when you need deep focus Gentle haptics and notifications that don't yank you out of flow Track Your Wellness Journey See today's progress at a glance with a streak ring on the dashboard Review the last 7 days of break history Build daily streaks and watch your consistency grow Mindful Minutes sync directly to Apple Health PREMIUM UNLOCKS Subscribe to QuietQuest Premium for: Advanced analytics, unlimited history, and a wellness heatmap Custom activities — design your own routines with voice scripts Voice guidance — hands-free audio narration during every break Smart scheduling — adaptive timing that respects Do Not Disturb Wellness challenges, achievements, and habit milestones 10 accent colors and curated theme presets Activity effectiveness ratings to learn what works for you 3-day free trial on the yearly plan. PRIVACY FIRST Your wellness data stays on your device. No account required. No tracking. No ads. Mindful Minutes are saved to your private Apple Health vault — never to us. PERFECT FOR Remote workers and work-from-home professionals Office workers, knowledge workers, and anyone with a desk job Software engineers, designers, writers, and creatives Students and researchers in long study sessions Anyone managing stress, screen fatigue, or burnout Take care of yourself, one quiet quest at a time. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/