# Flow vs Stretch Timer

The clearest difference is in-app purchases: Stretch Timer at none against Flow's 6. Stretch Timer also leads on iOS requirement (15.1 vs 18.0). On price, ads and device support there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $2.99 per 7 days. Stretch Timer asks for nothing beyond the download.

## The numbers

| Metric | Flow | Stretch Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | Every 6 days | — |
| Monetization | Free with in-app purchases | — |
| Size | 92 MB | 26 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Friday Lunch, LLC](https://appshunter.io/developer/1758847157) | [Blas Prieto](https://appshunter.io/developer/1878084920) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144)

This app offers a streamlined approach to stretching and flexibility routines, focusing on simplicity and effectiveness. It aims to help users move, feel, and live better daily with natural, uncluttered exercises.

**Highlights:** Effortless stretching routines, No clutter or unnecessary features, Focus on natural movements, Designed for daily improvement, Promotes better movement and feeling

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $2.99 | per 7 days |
| Unlimited | $9.99 | per month |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per year |
| Unlimited | $49.99 | per year |
| Unlimited | $49.99 | per year |


### Stretch Timer

[App page](https://appshunter.io/ios/app/stretch-timer-flexibility/id6760383817)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is Stretch Timer free?

Stretch Timer is free to download, with no in-app purchases.

### Do Flow or Stretch Timer have ads?

Both Flow and Stretch Timer show ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*