# Flow vs MorselNote

The clearest difference is update cadence: MorselNote at daily against Flow's every 6 days. MorselNote also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Flow sells 6 in-app purchases, starting at $2.99 per 7 days and MorselNote sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Flow ships an update every 6 days, MorselNote daily. The most recent releases landed on July 17, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Flow | MorselNote |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 6 days | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 92 MB | 16 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | **iPhone, iPad, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Friday Lunch, LLC](https://appshunter.io/developer/1758847157) | [JESSICA MORNINGSTAR DELANO](https://appshunter.io/developer/1895282080) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-stretching-and-flexibility/id6753926144)

This app offers a streamlined approach to stretching and flexibility routines, focusing on simplicity and effectiveness. It aims to help users move, feel, and live better daily with natural, uncluttered exercises.

**Highlights:** Effortless stretching routines, No clutter or unnecessary features, Focus on natural movements, Designed for daily improvement, Promotes better movement and feeling

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited | $2.99 | per 7 days |
| Unlimited | $9.99 | per month |
| Unlimited | $9.99 | per month |
| Unlimited | $19.99 | per year |
| Unlimited | $49.99 | per year |
| Unlimited | $49.99 | per year |


### MorselNote

[App page](https://appshunter.io/ios/app/morselnote/id6792486908)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads Forever | $9.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is MorselNote free?

MorselNote is free to download, with in-app purchases available.

### Do Flow or MorselNote have ads?

Both Flow and MorselNote show ads.

### Which is updated more often, Flow or MorselNote?

Flow ships an update every 6 days, and MorselNote daily. Most recently, Flow was updated on July 17, 2026 and MorselNote on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*