# BSD METHOD app vs ThePanash

The clearest difference is in-app purchases: BSD METHOD app at none against ThePanash's 3. ThePanash's advantage is review sentiment (100% vs 78%) and update cadence (every 4 days vs fortnightly). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. ThePanash sells 3 in-app purchases, starting at $34.99 per month. BSD METHOD app asks for nothing beyond the download.

BSD METHOD app ships an update fortnightly, ThePanash every 4 days. Both last shipped on October 8, 2026.

## The numbers

| Metric | BSD METHOD app | ThePanash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (2 ratings)](https://appshunter.io/ios/app/thepanash/id6762201637/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | 77.8% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 4 days** |
| Monetization | **Free** | Freemium |
| Size | 180 MB | 61 MB |
| Requires iOS | 15.6 | **15.1** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [AZEOO](https://appshunter.io/developer/1119479803) | [ThePanash](https://appshunter.io/developer/1893344277) |

## What reviewers say

### BSD METHOD app

[App page](https://appshunter.io/ios/app/bsd-method-app/id6753949283)

Access exclusive training programs designed by the physical trainers of a French MMA star. Achieve your fitness goals, whether it's building muscle, improving combat skills, or losing weight, with tailored plans for all levels.

**Highlights:** Exclusive training programs, MMA-specific preparation, Muscle gain plans, Military-inspired workouts, Weight loss and fat burning, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### ThePanash

[App page](https://appshunter.io/ios/app/thepanash/id6762201637)

This app provides personalized strength and bodybuilding coaching with science-based training cycles. It features automatic personal record saving, progress visualization, and an intuitive interface for logging workouts. Users can also compare their performance on a community leaderboard.

**Highlights:** Personalized training programs, Automatic personal record saving, Progress visualization with graphs, Intuitive workout logging, Community leaderboard, Science-based training cycles

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $34.99 | per month |
| Annual Premium | $299.99 | per year |
| SUMMER 2026 | $24.99 | one-time |


## Frequently asked questions

### Is BSD METHOD app free?

BSD METHOD app is free to download, with no in-app purchases.

### Is ThePanash free?

ThePanash is free to download, with in-app purchases available.

### Do BSD METHOD app or ThePanash have ads?

Neither BSD METHOD app nor ThePanash shows ads.

### Which is updated more often, BSD METHOD app or ThePanash?

BSD METHOD app ships an update fortnightly, and ThePanash every 4 days. Most recently, BSD METHOD app was updated on October 8, 2026 and ThePanash on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*