# Dose vs Overload

The clearest difference is rating: Dose at 4.7 against Overload's 4.4. Dose also leads on ratings volume (103 vs 7) and review sentiment (77% vs 67%). Overload's advantage is update cadence (every 4 days vs every 2 weeks) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Dose sells 3 in-app purchases, starting at $4.99 per month and Overload sells 3 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Dose holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Dose has 103 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 77% of Dose's written reviews are positive against 67% of Overload's.

Dose ships an update every 2 weeks, Overload every 4 days. Both last shipped on November 9, 2026.

## The numbers

| Metric | Dose | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (103 ratings)](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews) |
| Number of ratings | **103** | 7 |
| Positive reviews | **76.9% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 23 MB | 36 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 9+ |
| Developer | [Alec Smith](https://appshunter.io/developer/1826339591) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Dose

[App page](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534)

This app helps you meticulously track peptide doses, supplements, and medications. It visualizes compound levels, manages inventory, and connects your protocols to personal progress metrics and health data.

**Highlights:** Log doses and create flexible schedules, Visualize compound levels with half-life modeling, Track vial inventory and get low-stock alerts, Log body weight, side effects, and mood, Connect with Apple Health for integrated insights, Smart reminders and missed-dose alerts, Private by design, local data storage

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Pro Monthly | $4.99 | per month |
| Dose Pro Annual | $14.99 | per year |
| Dose Pro Annual | $24.99 | one-time |


### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


## Frequently asked questions

### Is Dose free?

Dose is free to download, with in-app purchases available.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Which has better reviews, Dose or Overload?

Dose is rated higher. Dose averages 4.7 out of 5 from 103 ratings, while Overload averages 4.4 from 7 ratings.

### Do Dose or Overload have ads?

Neither Dose nor Overload shows ads.

### Which is updated more often, Dose or Overload?

Dose ships an update every 2 weeks, and Overload every 4 days. Most recently, Dose was updated on November 9, 2026 and Overload on November 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*