# Dose vs Progressive Overload

The clearest difference is in-app purchases: Progressive Overload at none against Dose's 3. Progressive Overload also leads on update cadence (every 4 days vs every 2 weeks) and device support (3 vs 1). Dose's advantage is rating (4.7 vs 4.4) and ratings volume (99 vs 7). On price and ads there is nothing between them.

Both are free to download. Dose sells 3 in-app purchases, starting at $4.99 per month. Progressive Overload asks for nothing beyond the download.

Dose holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: Dose has 99 ratings behind it against 7, so its average is the more settled of the two. Written reviews point the same way: 75% of Dose's written reviews are positive against 67% of Progressive Overload's.

Dose ships an update every 2 weeks, Progressive Overload every 4 days. The most recent releases landed on October 19, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Dose | Progressive Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (99 ratings)](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534/reviews)** | [4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews) |
| Number of ratings | **99** | 7 |
| Positive reviews | **75.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Freemium | **Free** |
| Size | 23 MB | 36 MB |
| Requires iOS | 17.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 9+ |
| Developer | [Alec Smith](https://appshunter.io/developer/1826339591) | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) |

## What reviewers say

### Dose

[App page](https://appshunter.io/ios/app/dose-peptide-tracker/id6753960534)

This app helps users track and understand their peptide protocols. It visualizes compound decay in the body and offers tools for logging doses, photos, and bloodwork. Features include a calculator for precise mixing and custom scheduling for various protocols.

**Highlights:** Peptide calculator for precise mixing, Half-life modeling for compound tracking, Custom frequency scheduling, Side effect tracking, Progress photo timeline, Secure document uploads

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dose Pro Monthly | $4.99 | per month |
| Dose Pro Annual | $14.99 | per year |
| Dose Pro Annual | $24.99 | one-time |


### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


## Frequently asked questions

### Is Dose free?

Dose is free to download, with in-app purchases available.

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Which has better reviews, Dose or Progressive Overload?

Dose is rated higher. Dose averages 4.7 out of 5 from 99 ratings, while Progressive Overload averages 4.4 from 7 ratings.

### Do Dose or Progressive Overload have ads?

Neither Dose nor Progressive Overload shows ads.

### Which is updated more often, Dose or Progressive Overload?

Dose ships an update every 2 weeks, and Progressive Overload every 4 days. Most recently, Dose was updated on October 19, 2026 and Progressive Overload on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*