# MRose Plus vs FRQNCY.

The clearest difference is in-app purchases: MRose Plus at none against FRQNCY.'s 3. MRose Plus also leads on update cadence (every 5 days vs every 2 weeks) and iOS requirement (15.1 vs 18.6). On price, ads and device support there is nothing between them.

Both are free to download. FRQNCY. sells 3 in-app purchases, starting at $39.99 per month. MRose Plus asks for nothing beyond the download.

MRose Plus ships an update every 5 days, FRQNCY. every 2 weeks. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | MRose Plus | FRQNCY. |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.3 (139 ratings)](https://appshunter.io/ios/app/frqncy/id6761704255/reviews)** |
| Number of ratings | — | **139** |
| Positive reviews | — | 71.9% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 2 weeks |
| Monetization | — | Subscription |
| Size | 36 MB | 77 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Mrose](https://appshunter.io/developer/1846048717) | [Therapi](https://appshunter.io/developer/1803371130) |

## What reviewers say

### MRose Plus

[App page](https://appshunter.io/ios/app/mrose-plus/id6753974442)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### FRQNCY.

[App page](https://appshunter.io/ios/app/frqncy/id6761704255)

This app helps you align your mindset with your desired future self. It provides guidance based on your defined identity to foster consistency, awareness, and focus, acting as a daily tool for clarity and personal growth.

**Highlights:** Future self vision creation, AI-powered personalized guidance, Build thought and behavior consistency, Daily awareness and focus tracking, Adaptive user experience, Progress reflection and tracking

**Features:** Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription Plan | $39.99 | per month |
| Quarterly Premium | $99.00 | per 3 months |
| Annual Premium | $300.00 | per year |


## Frequently asked questions

### Is MRose Plus free?

MRose Plus is free to download, with no in-app purchases.

### Is FRQNCY. free?

FRQNCY. is free to download, with in-app purchases available.

### Do MRose Plus or FRQNCY. have ads?

Neither MRose Plus nor FRQNCY. shows ads.

### Which is updated more often, MRose Plus or FRQNCY.?

MRose Plus ships an update every 5 days, and FRQNCY. every 2 weeks. Most recently, MRose Plus was updated on October 24, 2026 and FRQNCY. on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*