# Pomo vs DopaFlow

The clearest difference is update cadence: Pomo at every 2 weeks against DopaFlow's every 4 months. Pomo also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Pomo sells 2 in-app purchases, starting at $3.99 per month and DopaFlow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Pomo against 5.0 for DopaFlow. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Pomo ships an update every 2 weeks, DopaFlow every 4 months. The most recent releases landed on October 7, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Pomo | DopaFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/pomo-focus-timer-for-adhd/id6753977843/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 4 months |
| Monetization | Freemium | Freemium |
| Size | 59 MB | 12 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [BLUEMIND BILISIM LIMITED SIRKETI](https://appshunter.io/developer/1846067467) | [Md HASAN](https://appshunter.io/developer/1878266203) |

## What reviewers say

### Pomo

[App page](https://appshunter.io/ios/app/pomo-focus-timer-for-adhd/id6753977843)

This app transforms focus time into a visual journey, using a climbing goat to represent progress. It combines proven focus timer methods with playful motivation, designed for individuals with ADHD and anyone struggling with distractions. Achieve your goals with structured work-rest cycles and real-time visual rewards.

**Highlights:** Visual progress tracking with a climbing goat, Customizable focus and break timers, Progress analytics and streaks, Distraction blocker, ADHD-friendly minimalist UI, Widgets for instant session start

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $19.99 | per year |


### DopaFlow

[App page](https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340)

This app helps individuals with ADHD improve focus and productivity by working with their natural brain patterns. It offers specialized timer sessions, hyperfocus detection, and tools for task management and motivation.

**Highlights:** Dopamine-optimized timer, Hyperfocus detection, Dopamine menu for rewards, Body double accountability, Task breakdown, Brain dump for thoughts, Ambient sound mixer, Focus shield app blocker

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| DopaFlow Pro Monthly | $4.99 | per month |
| DopaFlow Pro Yearly | $29.99 | per year |
| DopaFlow Pro Lifetime | $39.99 | one-time |


## Frequently asked questions

### Is Pomo free?

Pomo is free to download, with in-app purchases available.

### Is DopaFlow free?

DopaFlow is free to download, with in-app purchases available.

### Which has better reviews, Pomo or DopaFlow?

Pomo and DopaFlow are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Pomo or DopaFlow have ads?

Neither Pomo nor DopaFlow shows ads.

### Which is updated more often, Pomo or DopaFlow?

Pomo ships an update every 2 weeks, and DopaFlow every 4 months. Most recently, Pomo was updated on October 7, 2026 and DopaFlow on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*