# Pomo vs Stride

The clearest difference is update cadence: Pomo at every 2 weeks against Stride's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Pomo sells 2 in-app purchases, starting at $3.99 per month and Stride sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Pomo ships an update every 2 weeks, Stride every 3 months. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Pomo | Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pomo-focus-timer-for-adhd/id6753977843/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 weeks** | Every 3 months |
| Monetization | Freemium | — |
| Size | 59 MB | 68 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [BLUEMIND BILISIM LIMITED SIRKETI](https://appshunter.io/developer/1846067467) | [JOSEMAR DA COSTA MAGALHAES](https://appshunter.io/developer/1858463336) |

## What reviewers say

### Pomo

[App page](https://appshunter.io/ios/app/pomo-focus-timer-for-adhd/id6753977843)

This app transforms focus time into a visual journey, using a climbing goat to represent progress. It combines proven focus timer methods with playful motivation, designed for individuals with ADHD and anyone struggling with distractions. Achieve your goals with structured work-rest cycles and real-time visual rewards.

**Highlights:** Visual progress tracking with a climbing goat, Customizable focus and break timers, Progress analytics and streaks, Distraction blocker, ADHD-friendly minimalist UI, Widgets for instant session start

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Yearly | $19.99 | per year |


### Stride

[App page](https://appshunter.io/ios/app/stride-daily-habit-tracker/id6793009371)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stride Pro (Monthly) | $4.99 | per month |
| Stride Pro (Yearly) | $29.99 | per year |
| Stride Ultra (Yearly) | $99.99 | per year |
| Stride Pro (Lifetime) | $59.99 | one-time |


## Frequently asked questions

### Is Pomo free?

Pomo is free to download, with in-app purchases available.

### Is Stride free?

Stride is free to download, with in-app purchases available.

### Do Pomo or Stride have ads?

Neither Pomo nor Stride shows ads.

### Which is updated more often, Pomo or Stride?

Pomo ships an update every 2 weeks, and Stride every 3 months. Most recently, Pomo was updated on October 30, 2026 and Stride on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*