# RollStrong vs Workout 5x5 Pro

The clearest difference is in-app purchases: Workout 5x5 Pro at none against RollStrong's 4. RollStrong's advantage is ads (none vs shown) and iOS requirement (13.0 vs 17.0). On price, update cadence and device support there is nothing between them.

Both are free to download. RollStrong sells 4 in-app purchases, starting at $9.99 per month. Workout 5x5 Pro asks for nothing beyond the download.

RollStrong ships an update every 3 weeks, Workout 5x5 Pro every 10 days. The most recent releases landed on September 12, 2026 and September 4, 2026 respectively.

## The numbers

| Metric | RollStrong | Workout 5x5 Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rollstrong/id6754018059/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 81 MB | 7 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Roll Strong LLC](https://appshunter.io/developer/1846305445) | [SALIH BEKAROGLU](https://appshunter.io/developer/1885939222) |

## What reviewers say

### RollStrong

[App page](https://appshunter.io/ios/app/rollstrong/id6754018059)

This app offers structured, effective strength and conditioning workouts for adults and children, designed for home or on-the-go training. Build strength, discipline, and healthy habits together with family-friendly programs and video guidance.

**Highlights:** Family-friendly workouts for adults and kids, No gym required, train anywhere, Structured, easy-to-follow plans, Video-guided training sessions, Progress tracking, Bodyweight and equipment exercises

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Kids Monthly Subscription | $9.99 | per month |
| Monthly Subscription | $19.99 | per month |
| Kids Annual Subscription | $99.00 | per year |
| Annual Subscription | $199.00 | per year |


### Workout 5x5 Pro

[App page](https://appshunter.io/ios/app/workout-5x5-pro/id6760855317)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is RollStrong free?

RollStrong is free to download, with in-app purchases available.

### Is Workout 5x5 Pro free?

Workout 5x5 Pro is free to download, with no in-app purchases.

### Do RollStrong or Workout 5x5 Pro have ads?

Workout 5x5 Pro shows ads; RollStrong does not.

### Which is updated more often, RollStrong or Workout 5x5 Pro?

RollStrong ships an update every 3 weeks, and Workout 5x5 Pro every 10 days. Most recently, RollStrong was updated on September 12, 2026 and Workout 5x5 Pro on September 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*