# CBT I vs Relief

The clearest difference is iOS requirement: Relief at 15.1 against CBT I's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. CBT I sells 2 in-app purchases, starting at $3.99 per 7 days and Relief sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

CBT I ships an update every 2 weeks, Relief fortnightly. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | CBT I | Relief |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/cbt-i/id6754051736/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Fortnightly** |
| Monetization | Freemium | — |
| Size | 9 MB | 160 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Julio Pliego](https://appshunter.io/developer/1457768730) | [Farid Jafarli](https://appshunter.io/developer/1893819065) |

## What reviewers say

### CBT I

[App page](https://appshunter.io/ios/app/cbt-i/id6754051736)

This app offers science-backed Cognitive Behavioral Therapy (CBT) micro-sessions for stress and anxiety relief. It guides you through capturing, analyzing, and reframing stressful thoughts in just a few minutes.

**Highlights:** Science-backed CBT micro-sessions, Capture and reframe stressful thoughts, Identify cognitive distortions, Track relief progress, 2-5 minute sessions, Voice input

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly subscription | $3.99 | per 7 days |
| Yearly subscription | $24.99 | per year |


### Relief

[App page](https://appshunter.io/ios/app/relief-cbt-reframing-tool/id6762535735)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Annual | $24.99 | per year |
| Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is CBT I free?

CBT I is free to download, with in-app purchases available.

### Is Relief free?

Relief is free to download, with in-app purchases available.

### Do CBT I or Relief have ads?

Neither CBT I nor Relief shows ads.

### Which is updated more often, CBT I or Relief?

CBT I ships an update every 2 weeks, and Relief fortnightly. Most recently, CBT I was updated on November 5, 2026 and Relief on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*