# Rezet vs Regulate

The clearest difference is iOS requirement: Rezet at 13.0 against Regulate's 15.1. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Rezet sells 3 in-app purchases, starting at $11.99 per month and Regulate sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Rezet ships an update weekly, Regulate every 6 days. The most recent releases landed on September 28, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Rezet | Regulate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Weekly | **Every 6 days** |
| Monetization | Freemium | — |
| Size | 33 MB | 52 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Arun Nijhawan](https://appshunter.io/developer/1846627343) | [Steven Matson](https://appshunter.io/developer/1870387026) |

## What reviewers say

### Rezet

[App page](https://appshunter.io/ios/app/rezet-nervous-system-reset/id6754094647)

This app helps you shift from a stress response to a calmer state using somatic practices and polyvagal-informed guidance. It offers daily grounding exercises and insights, with premium features for personalized plans and advanced analytics.

**Highlights:** Daily grounding practices, Intro somatic tools, HRV-informed stress insights, Breathwork exercises, Personalized somatic plans, Unlimited AI guidance, Nervous system analytics

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Quarterly Subscription | $29.99 | per 3 months |
| Yearly Subscription | $89.99 | per year |


### Regulate

[App page](https://appshunter.io/ios/app/regulate-nervous-system-reset/id6758024187)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate+ Monthly | $9.99 | per month |
| Regulate+ Annual | $69.99 | per year |


## Frequently asked questions

### Is Rezet free?

Rezet is free to download, with in-app purchases available.

### Is Regulate free?

Regulate is free to download, with in-app purchases available.

### Do Rezet or Regulate have ads?

Neither Rezet nor Regulate shows ads.

### Which is updated more often, Rezet or Regulate?

Rezet ships an update weekly, and Regulate every 6 days. Most recently, Rezet was updated on September 28, 2026 and Regulate on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*