# Spanno vs Regulate ADHD

The clearest difference is update cadence: Spanno at weekly against Regulate ADHD's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Spanno sells 2 in-app purchases, starting at $8.99 per month and Regulate ADHD sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Spanno ships an update weekly, Regulate ADHD every 3 months. The most recent releases landed on October 13, 2026 and September 28, 2026 respectively.

## The numbers

| Metric | Spanno | Regulate ADHD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/spanno-walking-workout-coach/id6754118073/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 months |
| Monetization | Freemium | — |
| Size | 76 MB | 6 MB |
| Requires iOS | 17.6 | 17.6 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 17+ |
| Developer | [Spanno, Inc.](https://appshunter.io/developer/1846711207) | [Just Orange Labs Inc.](https://appshunter.io/developer/1860109794) |

## What reviewers say

### Spanno

[App page](https://appshunter.io/ios/app/spanno-walking-workout-coach/id6754118073)

Transform your walks into effective workouts with an audio coach guiding you through structured intervals and weighted sessions. Designed for women, this app boosts strength, energy, and mood through engaging, music-driven classes and real-time progress tracking.

**Highlights:** Audio coaching for structured walks, Interval training sessions, Weighted vest support and tracking, Real-time distance, pace, and calorie tracking, Social features for friends and sharing, Achievements and goal setting, Apple Health and Music integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spanno Primo Monthly | $8.99 | per month |
| Spanno Primo Yearly | $79.99 | per year |


### Regulate ADHD

[App page](https://appshunter.io/ios/app/regulate-adhd/id6757410108)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Regulate Premium (Monthly) | $4.99 | per month |
| Regulate Premium (Monthly) | $4.99 | per month |
| Regulate Premium (Annual) | $44.99 | per year |
| Regulate ADHD Premium (Annual) | $44.99 | per year |


## Frequently asked questions

### Is Spanno free?

Spanno is free to download, with in-app purchases available.

### Is Regulate ADHD free?

Regulate ADHD is free to download, with in-app purchases available.

### Do Spanno or Regulate ADHD have ads?

Neither Spanno nor Regulate ADHD shows ads.

### Which is updated more often, Spanno or Regulate ADHD?

Spanno ships an update weekly, and Regulate ADHD every 3 months. Most recently, Spanno was updated on October 13, 2026 and Regulate ADHD on September 28, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*