# Move45 vs Intermittent Fasting Track

The clearest difference is in-app purchases: Move45 at none against Intermittent Fasting Track's 3. Move45 also leads on ads (none vs shown). Intermittent Fasting Track's advantage is update cadence (every 3 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Intermittent Fasting Track sells 3 in-app purchases, starting at $3.99 per 7 days. Move45 asks for nothing beyond the download.

Move45 ships an update every 3 weeks, Intermittent Fasting Track every 3 days. The most recent releases landed on September 12, 2026 and June 25, 2026 respectively.

## The numbers

| Metric | Move45 | Intermittent Fasting Track |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 weeks | **Every 3 days** |
| Size | 5 MB | 38 MB |
| Requires iOS | **16.0** | 16.4 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Jan Medina](https://appshunter.io/developer/1846730056) | [Viktoriia Bolotych](https://appshunter.io/developer/1854131526) |

## What reviewers say

### Move45

[App page](https://appshunter.io/ios/app/move45/id6754123147)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intermittent Fasting Track

[App page](https://appshunter.io/ios/app/intermittent-fasting-track/id6768328240)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasting Weekly IO | $3.99 | per 7 days |
| Fasting Quarterly | $24.99 | per 3 months |
| Fasting Yearly | $39.99 | per year |


## Frequently asked questions

### Is Move45 free?

Move45 is free to download, with no in-app purchases.

### Is Intermittent Fasting Track free?

Intermittent Fasting Track is free to download, with in-app purchases available.

### Do Move45 or Intermittent Fasting Track have ads?

Intermittent Fasting Track shows ads; Move45 does not.

### Which is updated more often, Move45 or Intermittent Fasting Track?

Move45 ships an update every 3 weeks, and Intermittent Fasting Track every 3 days. Most recently, Move45 was updated on September 12, 2026 and Intermittent Fasting Track on June 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*