# Intermittent Fasting vs Pause

The clearest difference is ads: Pause at none against Intermittent Fasting's shown. Pause also leads on update cadence (every 10 days vs every 2 months). Intermittent Fasting's advantage is iOS requirement (13.0 vs 16.4). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Intermittent Fasting sells 2 in-app purchases, starting at $3.99 per month and Pause sells 2 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Intermittent Fasting ships an update every 2 months, Pause every 10 days. The most recent releases landed on September 20, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Intermittent Fasting | Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036/reviews)** | — |
| Number of ratings | **6** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 10 days** |
| Monetization | Ad-supported | — |
| Size | 35 MB | 69 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [JanoGroup LLC](https://appshunter.io/developer/1781461557) | [gorgos simion](https://appshunter.io/developer/1895048602) |

## What reviewers say

### Intermittent Fasting

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6754178036)

Easily track your fasting journey with a simple timer and customizable plans. Monitor progress with stats, streaks, and a calendar to support weight loss and consistent intermittent fasting.

**Highlights:** Simple fasting timer, Popular fasting plans (16:8, OMAD, custom), Stats, streaks, and progress tracking, Fasting calendar and history, Smart reminders

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly - Premium | $3.99 | per month |
| Annual - Premium | $24.99 | per year |


### Pause

[App page](https://appshunter.io/ios/app/pause-intermittent-fasting/id6803461446)

**Features:** Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause Plus Monthly | $5.99 | per month |
| Pause Plus Annual | $49.99 | per year |


## Frequently asked questions

### Is Intermittent Fasting free?

Intermittent Fasting is free to download, with in-app purchases available.

### Is Pause free?

Pause is free to download, with in-app purchases available.

### Do Intermittent Fasting or Pause have ads?

Intermittent Fasting shows ads; Pause does not.

### Which is updated more often, Intermittent Fasting or Pause?

Intermittent Fasting ships an update every 2 months, and Pause every 10 days. Most recently, Intermittent Fasting was updated on September 20, 2026 and Pause on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*