# The  Sandra Bickmore Method vs PauseWell

The clearest difference is ads: PauseWell at none against The  Sandra Bickmore Method's shown. PauseWell also leads on iOS requirement (16.4 vs 26.0). The  Sandra Bickmore Method's advantage is update cadence (every 3 weeks vs every 5 months) and device support (3 vs 1). On price and in-app purchases there is nothing between them.

Both are free to download. The  Sandra Bickmore Method sells 3 in-app purchases, starting at $9.99 per month and PauseWell sells 1 in-app purchase, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

The  Sandra Bickmore Method ships an update every 3 weeks, PauseWell every 5 months. Both last shipped on November 5, 2026.

## The numbers

| Metric | The  Sandra Bickmore Method | PauseWell |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 3 weeks** | Every 5 months |
| Size | 92 MB | 52 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Sandra Bickmore](https://appshunter.io/developer/1846934501) | [Samantha Banuelos](https://appshunter.io/developer/1893470662) |

## What reviewers say

### The  Sandra Bickmore Method

[App page](https://appshunter.io/ios/app/the-sandra-bickmore-method/id6754180014)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 min 7 day challenge | $9.99 | per month |
| Subscription | $29.99 | per month |
| One Time Subscription | $400.00 | one-time |


### PauseWell

[App page](https://appshunter.io/ios/app/pausewell-menopause-wellness/id6762232015)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PauseWell Pro | $9.99 | per month |


## Frequently asked questions

### Is The  Sandra Bickmore Method free?

The  Sandra Bickmore Method is free to download, with in-app purchases available.

### Is PauseWell free?

PauseWell is free to download, with in-app purchases available.

### Do The  Sandra Bickmore Method or PauseWell have ads?

The  Sandra Bickmore Method shows ads; PauseWell does not.

### Which is updated more often, The  Sandra Bickmore Method or PauseWell?

The  Sandra Bickmore Method ships an update every 3 weeks, and PauseWell every 5 months. Most recently, The  Sandra Bickmore Method was updated on November 5, 2026 and PauseWell on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*