# The  Sandra Bickmore Method vs StrongHER Years

The clearest difference is in-app purchases: StrongHER Years at none against The  Sandra Bickmore Method's 4. StrongHER Years also leads on ads (none vs shown) and update cadence (every 4 days vs every 3 weeks). On price and device support there is nothing between them.

Both are free to download. The  Sandra Bickmore Method sells 4 in-app purchases, starting at $9.99 per month. StrongHER Years asks for nothing beyond the download.

The  Sandra Bickmore Method ships an update every 3 weeks, StrongHER Years every 4 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | The  Sandra Bickmore Method | StrongHER Years |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (4 ratings)](https://appshunter.io/ios/app/strongher-years/id6790227587/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 3 weeks | **Every 4 days** |
| Monetization | — | Free |
| Size | 92 MB | 38 MB |
| Requires iOS | 26.0 | **15.1** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Sandra Bickmore](https://appshunter.io/developer/1846934501) | [Strongher Years Wellness LLC](https://appshunter.io/developer/6819365079) |

## What reviewers say

### The  Sandra Bickmore Method

[App page](https://appshunter.io/ios/app/the-sandra-bickmore-method/id6754180014)

**Features:** macOS Compatibility

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 7 min 7 day challenge | $9.99 | per month |
| Subscription | $29.99 | per month |
| One Time Subscription | $9.99 | one-time |
| One Time Subscription | $400.00 | one-time |


### StrongHER Years

[App page](https://appshunter.io/ios/app/strongher-years/id6790227587)

This app helps users understand and track midlife health changes by building a personal health story over time. It offers daily check-ins, clinician-ready summaries, and evidence-based educational content. Your data is private and never sold or shared.

**Highlights:** Daily health check-ins, Builds personal health story, Clinician-ready summaries, Log GLP-1 medication details, Evidence-based educational content, Private data handling

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The  Sandra Bickmore Method free?

The  Sandra Bickmore Method is free to download, with in-app purchases available.

### Is StrongHER Years free?

StrongHER Years is free to download, with no in-app purchases.

### Do The  Sandra Bickmore Method or StrongHER Years have ads?

The  Sandra Bickmore Method shows ads; StrongHER Years does not.

### Which is updated more often, The  Sandra Bickmore Method or StrongHER Years?

The  Sandra Bickmore Method ships an update every 3 weeks, and StrongHER Years every 4 days. Most recently, The  Sandra Bickmore Method was updated on October 24, 2026 and StrongHER Years on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*