# 30 Day Workout Plan vs Metabolic Boost

The clearest difference is in-app purchases: Metabolic Boost at none against 30 Day Workout Plan's 1. Metabolic Boost also leads on ads (none vs shown). 30 Day Workout Plan's advantage is update cadence (every 10 days vs every 3 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. 30 Day Workout Plan sells 1 one-off in-app purchase. Metabolic Boost asks for nothing beyond the download.

30 Day Workout Plan ships an update every 10 days, Metabolic Boost every 3 months. Both last shipped on October 28, 2026.

## The numbers

| Metric | 30 Day Workout Plan | Metabolic Boost |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 10 days** | Every 3 months |
| Size | 297 MB | 213 MB |
| Requires iOS | 16.6 | **15.0** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Ipirio](https://appshunter.io/developer/1406746415) | [Médérick Métro](https://appshunter.io/developer/1880670012) |

## What reviewers say

### 30 Day Workout Plan

[App page](https://appshunter.io/ios/app/30-day-workout-plan/id6754180695)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Premium | $3.99 | one-time |


### Metabolic Boost

[App page](https://appshunter.io/ios/app/metabolic-boost/id6759792390)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is 30 Day Workout Plan free?

30 Day Workout Plan is free to download, with in-app purchases available.

### Is Metabolic Boost free?

Metabolic Boost is free to download, with no in-app purchases.

### Do 30 Day Workout Plan or Metabolic Boost have ads?

30 Day Workout Plan shows ads; Metabolic Boost does not.

### Which is updated more often, 30 Day Workout Plan or Metabolic Boost?

30 Day Workout Plan ships an update every 10 days, and Metabolic Boost every 3 months. Most recently, 30 Day Workout Plan was updated on October 28, 2026 and Metabolic Boost on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*