# 30 Day Workout Plan vs Adonis Workout Tracker

The clearest difference is ads: Adonis Workout Tracker at none against 30 Day Workout Plan's shown. Adonis Workout Tracker also leads on update cadence (every 4 days vs every 10 days). 30 Day Workout Plan's advantage is iOS requirement (16.6 vs 26.1). On price, in-app purchases and device support there is nothing between them.

Both are free to download. 30 Day Workout Plan sells 1 one-off in-app purchase and Adonis Workout Tracker sells 2 in-app purchases, starting at $1.49 per month. Whichever you choose, the download price is not the number that matters.

30 Day Workout Plan ships an update every 10 days, Adonis Workout Tracker every 4 days. The most recent releases landed on September 29, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | 30 Day Workout Plan | Adonis Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 10 days | **Every 4 days** |
| Size | 297 MB | 56 MB |
| Requires iOS | **16.6** | 26.1 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Ipirio](https://appshunter.io/developer/1406746415) | [Lidor Nir shalom](https://appshunter.io/developer/1880694113) |

## What reviewers say

### 30 Day Workout Plan

[App page](https://appshunter.io/ios/app/30-day-workout-plan/id6754180695)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Premium | $3.99 | one-time |


### Adonis Workout Tracker

[App page](https://appshunter.io/ios/app/adonis-workout-tracker/id6759795414)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adonis Premium Monthly Plan | $1.49 | per month |
| Adonis Premium Yearly Plan | $9.99 | per year |


## Frequently asked questions

### Is 30 Day Workout Plan free?

30 Day Workout Plan is free to download, with in-app purchases available.

### Is Adonis Workout Tracker free?

Adonis Workout Tracker is free to download, with in-app purchases available.

### Do 30 Day Workout Plan or Adonis Workout Tracker have ads?

30 Day Workout Plan shows ads; Adonis Workout Tracker does not.

### Which is updated more often, 30 Day Workout Plan or Adonis Workout Tracker?

30 Day Workout Plan ships an update every 10 days, and Adonis Workout Tracker every 4 days. Most recently, 30 Day Workout Plan was updated on September 29, 2026 and Adonis Workout Tracker on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*