# Strong Like Dad vs Koar

The clearest difference is ads: Koar at none against Strong Like Dad's shown. Koar also leads on update cadence (every 5 days vs every 3 months) and iOS requirement (18 vs 26.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Strong Like Dad sells 1 one-off in-app purchase and Koar sells 3 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Strong Like Dad ships an update every 3 months, Koar every 5 days. The most recent releases landed on October 7, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Strong Like Dad | Koar |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 89 MB | 150 MB |
| Requires iOS | 26.0 | **18** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Force Zazo Inc.](https://appshunter.io/developer/1632079942) | [Aric Malka](https://appshunter.io/developer/1886770639) |

## What reviewers say

### Strong Like Dad

[App page](https://appshunter.io/ios/app/strong-like-dad/id6754182585)

Achieve strength, leanness, and energy with efficient workouts designed for busy fathers. Training requires less than 3 hours weekly and can be split to fit your schedule. Includes personalized coaching calls for guidance and modifications.

**Highlights:** Time-efficient workouts, Flexible training schedule, Best training principles, Personalized coach calls, Strength, leanness, energy gains

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 6-Week Kickstart | $299.00 | one-time |


### Koar

[App page](https://appshunter.io/ios/app/koar-strength-training/id6760911936)

**Features:** Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $9.99 | per month |
| Yearly | $69.99 | per year |
| Lifetime Access | $179.00 | one-time |


## Frequently asked questions

### Is Strong Like Dad free?

Strong Like Dad is free to download, with in-app purchases available.

### Is Koar free?

Koar is free to download, with in-app purchases available.

### Do Strong Like Dad or Koar have ads?

Strong Like Dad shows ads; Koar does not.

### Which is updated more often, Strong Like Dad or Koar?

Strong Like Dad ships an update every 3 months, and Koar every 5 days. Most recently, Strong Like Dad was updated on October 7, 2026 and Koar on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*