# CalmPulseD vs CBT for Beginners

The clearest difference is update cadence: CBT for Beginners at monthly against CalmPulseD's every 5 months. CBT for Beginners also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.6). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

CalmPulseD ships an update every 5 months, CBT for Beginners monthly. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | CalmPulseD | CBT for Beginners |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.6 (28 ratings)](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068/reviews)** |
| Number of ratings | — | **28** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Monthly** |
| Monetization | — | Free |
| Size | 1 MB | 51 MB |
| Requires iOS | 18.6 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [NEYBOAPP LLC](https://appshunter.io/developer/1846982935) | [Dmytro Hrechko](https://appshunter.io/developer/1841082551) |

## What reviewers say

### CalmPulseD

[App page](https://appshunter.io/ios/app/calmpulsed/id6754185252)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CBT for Beginners

[App page](https://appshunter.io/ios/app/cbt-for-beginners/id6755675068)

This app offers a structured, science-based approach to managing anxiety and overthinking. It guides users through Cognitive Behavioral Therapy techniques to improve emotional regulation and develop healthier thinking patterns. Features include thought analysis, mood tracking, and personalized daily plans.

**Highlights:** Structured thought processing, Emotional progress tracking, Science-based CBT techniques, Personalized daily plan, AI-generated suggestions, Expert articles on mental wellness

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is CalmPulseD free?

CalmPulseD is free to download, with no in-app purchases.

### Is CBT for Beginners free?

CBT for Beginners is free to download, with no in-app purchases.

### Do CalmPulseD or CBT for Beginners have ads?

Neither CalmPulseD nor CBT for Beginners shows ads.

### Which is updated more often, CalmPulseD or CBT for Beginners?

CalmPulseD ships an update every 5 months, and CBT for Beginners monthly. Most recently, CalmPulseD was updated on October 17, 2026 and CBT for Beginners on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*