# Vitamin & Supplement Tracker vs TicFlow

The clearest difference is update cadence: Vitamin & Supplement Tracker at every 2 days against TicFlow's every 4 months. Vitamin & Supplement Tracker also leads on device support (3 vs 1) and iOS requirement (15.1 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Vitamin & Supplement Tracker sells 2 in-app purchases, starting at $3.99 per month and TicFlow sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Vitamin & Supplement Tracker ships an update every 2 days, TicFlow every 4 months. The most recent releases landed on October 2, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Vitamin & Supplement Tracker | TicFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[2.0 (1 ratings)](https://appshunter.io/ios/app/ticflow-trigger-diary/id6759267079/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 months |
| Monetization | — | Freemium |
| Size | 43 MB | 19 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [David Dzeveckij](https://appshunter.io/developer/1808720973) | [Razvan Popa](https://appshunter.io/developer/1864711739) |

## What reviewers say

### Vitamin & Supplement Tracker

[App page](https://appshunter.io/ios/app/vitamin-and-supplement-tracker/id6754193458)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full App Access (Monthly) | $3.99 | per month |
| Full App Access (Yearly) | $19.99 | per year |


### TicFlow

[App page](https://appshunter.io/ios/app/ticflow-trigger-diary/id6759267079)

This app helps users understand their tic triggers through daily check-ins on lifestyle factors like sleep, stress, and diet. It provides insights into what may worsen or improve tics without requiring users to count each tic individually. Designed with a calm interface and large tap targets, it aims to reduce tracking guilt.

**Highlights:** Daily lifestyle check-ins, Pattern and trigger analysis, No tic counting required, Large tap targets, Calm, non-clinical design, Private data, no account needed

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TicFlow Monthly | $6.99 | per month |
| TicFlow Annual | $29.99 | per year |


## Frequently asked questions

### Is Vitamin & Supplement Tracker free?

Vitamin & Supplement Tracker is free to download, with in-app purchases available.

### Is TicFlow free?

TicFlow is free to download, with in-app purchases available.

### Do Vitamin & Supplement Tracker or TicFlow have ads?

Neither Vitamin & Supplement Tracker nor TicFlow shows ads.

### Which is updated more often, Vitamin & Supplement Tracker or TicFlow?

Vitamin & Supplement Tracker ships an update every 2 days, and TicFlow every 4 months. Most recently, Vitamin & Supplement Tracker was updated on October 2, 2026 and TicFlow on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*