# 9toFast vs Palmful

The clearest difference is in-app purchases: Palmful at none against 9toFast's 3. Palmful also leads on ads (none vs shown). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. 9toFast sells 3 in-app purchases, starting at $0.99 per month. Palmful asks for nothing beyond the download.

9toFast ships an update fortnightly, Palmful every 3 weeks. The most recent releases landed on October 30, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | 9toFast | Palmful |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | — | Free |
| Size | 47 MB | 23 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Esther Yekini](https://appshunter.io/developer/1847063956) | [Nishal Narechania](https://appshunter.io/developer/6784758659) |

## What reviewers say

### 9toFast

[App page](https://appshunter.io/ios/app/9tofast/id6754204142)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Yearly | $9.99 | per year |
| Premium Lifetime | $19.99 | one-time |


### Palmful

[App page](https://appshunter.io/ios/app/palmful-a-portion-journal/id6784763781)

This app helps you track your daily nutrition using a hand-portion method, eliminating the need for calorie counting or barcode scanning. It visualizes your intake at a glance and adjusts targets for different activity levels, all while keeping your data private on your device.

**Highlights:** Hand-portion nutrition tracking, No calorie counting, Visual daily intake summary, Adjustable targets for activity days, Weekly eating pattern overview, Private local data storage, No streaks or nagging reminders

**In-app purchases:** none


## Frequently asked questions

### Is 9toFast free?

9toFast is free to download, with in-app purchases available.

### Is Palmful free?

Palmful is free to download, with no in-app purchases.

### Do 9toFast or Palmful have ads?

9toFast shows ads; Palmful does not.

### Which is updated more often, 9toFast or Palmful?

9toFast ships an update fortnightly, and Palmful every 3 weeks. Most recently, 9toFast was updated on October 30, 2026 and Palmful on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*