# Hypertrophy Pro vs Dial

The clearest difference is update cadence: Dial at every 5 days against Hypertrophy Pro's fortnightly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Hypertrophy Pro sells 2 in-app purchases, starting at $19.99 per month and Dial sells 3 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Hypertrophy Pro ships an update fortnightly, Dial every 5 days. The most recent releases landed on September 13, 2026 and July 1, 2026 respectively.

## The numbers

| Metric | Hypertrophy Pro | Dial |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | — | Freemium |
| Size | 11 MB | 24 MB |
| Requires iOS | 18.5 | **18.0** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Lane Fries](https://appshunter.io/developer/1847081358) | [Erik Daniel Larsson](https://appshunter.io/developer/1790179047) |

## What reviewers say

### Hypertrophy Pro

[App page](https://appshunter.io/ios/app/hypertrophy-pro/id6754206294)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |


### Dial

[App page](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113)

This app helps serious lifters meticulously track their training volume per muscle group. It provides detailed insights into progressive overload and workout efficiency without ads or requiring an account. Visualize your progress with clear charts and make informed training decisions.

**Highlights:** Fractional volume tracking per muscle group, Automatic muscle contribution mapping, Log sets, reps, and weight with gym-focused interface, Extensive exercise library with custom movement support, Progress visualization with charts and analytics, iCloud sync and Apple Health integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dial Pro Monthly | $7.99 | per month |
| Dial Pro Annual | $49.99 | per year |
| Dial Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Hypertrophy Pro free?

Hypertrophy Pro is free to download, with in-app purchases available.

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Do Hypertrophy Pro or Dial have ads?

Neither Hypertrophy Pro nor Dial shows ads.

### Which is updated more often, Hypertrophy Pro or Dial?

Hypertrophy Pro ships an update fortnightly, and Dial every 5 days. Most recently, Hypertrophy Pro was updated on September 13, 2026 and Dial on July 1, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*