# Hypertrophy Pro vs progressive overloading

The clearest difference is in-app purchases: progressive overloading at none against Hypertrophy Pro's 2. progressive overloading also leads on iOS requirement (15.1 vs 18.5). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Hypertrophy Pro sells 2 in-app purchases, starting at $19.99 per month. progressive overloading asks for nothing beyond the download.

Hypertrophy Pro ships an update fortnightly, progressive overloading every 3 weeks. The most recent releases landed on September 13, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Hypertrophy Pro | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Size | 11 MB | 41 MB |
| Requires iOS | 18.5 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Lane Fries](https://appshunter.io/developer/1847081358) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### Hypertrophy Pro

[App page](https://appshunter.io/ios/app/hypertrophy-pro/id6754206294)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hypertrophy Pro free?

Hypertrophy Pro is free to download, with in-app purchases available.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do Hypertrophy Pro or progressive overloading have ads?

Neither Hypertrophy Pro nor progressive overloading shows ads.

### Which is updated more often, Hypertrophy Pro or progressive overloading?

Hypertrophy Pro ships an update fortnightly, and progressive overloading every 3 weeks. Most recently, Hypertrophy Pro was updated on September 13, 2026 and progressive overloading on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*