# Hypertrophy Pro vs The Progressive Overload App

The clearest difference is in-app purchases: The Progressive Overload App at none against Hypertrophy Pro's 2. The Progressive Overload App also leads on iOS requirement (15.1 vs 18.5). Hypertrophy Pro's advantage is update cadence (fortnightly vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Hypertrophy Pro sells 2 in-app purchases, starting at $19.99 per month. The Progressive Overload App asks for nothing beyond the download.

Hypertrophy Pro ships an update fortnightly, The Progressive Overload App every 5 weeks. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Hypertrophy Pro | The Progressive Overload App |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 5 weeks |
| Size | 11 MB | 43 MB |
| Requires iOS | 18.5 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Lane Fries](https://appshunter.io/developer/1847081358) | [Timo Wernars](https://appshunter.io/developer/1879562157) |

## What reviewers say

### Hypertrophy Pro

[App page](https://appshunter.io/ios/app/hypertrophy-pro/id6754206294)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $19.99 | per month |
| Monthly Subscription | $19.99 | per month |


### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Hypertrophy Pro free?

Hypertrophy Pro is free to download, with in-app purchases available.

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Do Hypertrophy Pro or The Progressive Overload App have ads?

Neither Hypertrophy Pro nor The Progressive Overload App shows ads.

### Which is updated more often, Hypertrophy Pro or The Progressive Overload App?

Hypertrophy Pro ships an update fortnightly, and The Progressive Overload App every 5 weeks. Most recently, Hypertrophy Pro was updated on October 17, 2026 and The Progressive Overload App on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*